Chestnuts

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Chestnut .

Nutritional values ​​per 100g
kilocalories	170	kcal
kilojoules	712	kJ
protein	2.3	G
fat	1.9	G
carbohydrates	35.3	G
of which sugars	0	G
fiber	8.1	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.7	G
Polyunsaturated fatty acids	0.7	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	25.1	mg
Vitamin D	0	mg
vitamin E	1.1	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.2	mg
Vitamin B5	0.3	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.9	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	32	mg
Chlorine [Cl]	12	mg
Potassium [K]	606	mg
Magnesium [Mg]	37	mg
Sodium [Na]	4	mg
phosphorus [P]	82	mg
sulfur [S]	26	mg

Trace elements per 100g
copper [Cu]	209	µg
iron [Fe]	1060	µg
Fluorine [F]	9	µg
Manganese [Mn]	705	µg
Iodine [J]	0	µg
Zinc [Zn]	500	µg

Amino acids per 100g
alanine	163	mg
arginine	188	mg
aspargine	10	mg
aspartic acid	422	mg
cysteine	34	mg
glutamine	10	mg
glutamic acid	322	mg
glycerin	118	mg
histidine	72	mg
isoleucine	97	mg

more amino acids
leucine	134	mg
lysine	136	mg
methionine	46	mg
phenylalanine	98	mg
proline	135	mg
serine	118	mg
threonine	104	mg
tryptophan	33	mg
tyrosine	100	mg
valine	163	mg