Spices

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Spices .

Nutritional values ​​per 100g
kilocalories	286	kcal
kilojoules	1195	kJ
protein	6.9	G
fat	3.3	G
carbohydrates	55.8	G
of which sugars	48.5	G
fiber	6.2	G

Fatty acids per 100g
Saturated Fatty Acids	1	G
Monounsaturated fatty acids	0.6	G
Polyunsaturated fatty acids	0.7	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	-	mg
Vitamin B6	1.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	5.2	mg
pantothenic acid	1.2	mg

Minerals per 100g
Calcium [Ca]	99	mg
Chlorine [Cl]	40	mg
Potassium [K]	855	mg
Magnesium [Mg]	139	mg
Sodium [Na]	31	mg
phosphorus [P]	144	mg
sulfur [S]	141	mg

Trace elements per 100g
copper [Cu]	432	µg
iron [Fe]	11750	µg
Fluorine [F]	376	µg
Manganese [Mn]	9600	µg
Iodine [J]	5	µg
Zinc [Zn]	4484	µg

Amino acids per 100g
alanine	116	mg
arginine	164	mg
aspargine	1509	mg
aspartic acid	827	mg
cysteine	31	mg
glutamine	1281	mg
glutamic acid	702	mg
glycerin	164	mg
histidine	115	mg
isoleucine	221	mg

more amino acids
leucine	314	mg
lysine	254	mg
methionine	48	mg
phenylalanine	183	mg
proline	179	mg
serine	179	mg
threonine	161	mg
tryptophan	44	mg
tyrosine	75	mg
valine	315	mg