Kale cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Cooked kale .

Nutritional values ​​per 100g
kilocalories	26	kcal
kilojoules	109	kJ
protein	3.2	G
fat	0.7	G
carbohydrates	1.5	G
of which sugars	1.2	G
fiber	3.7	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.6	mg
vitamin C	38.3	mg
Vitamin D	0	mg
vitamin E	1.6	mg
vitamin k	0.2	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.6	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.2	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	193	mg
Chlorine [Cl]	47	mg
Potassium [K]	201	mg
Magnesium [Mg]	17	mg
Sodium [Na]	30	mg
phosphorus [P]	71	mg
sulfur [S]	83	mg

Trace elements per 100g
copper [Cu]	47	µg
iron [Fe]	1179	µg
Fluorine [F]	17	µg
Manganese [Mn]	419	µg
Iodine [J]	10	µg
Zinc [Zn]	211	µg

Amino acids per 100g
alanine	163	mg
arginine	201	mg
aspargine	300	mg
aspartic acid	259	mg
cysteine	38	mg
glutamine	373	mg
glutamic acid	322	mg
glycerin	130	mg
histidine	64	mg
isoleucine	108	mg

more amino acids
leucine	215	mg
lysine	156	mg
methionine	43	mg
phenylalanine	118	mg
proline	146	mg
serine	115	mg
threonine	115	mg
tryptophan	39	mg
tyrosine	107	mg
valine	156	mg