Green core

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for green spelled .

Nutritional values ​​per 100g
kilocalories	325	kcal
kilojoules	1362	kJ
protein	11.4	G
fat	2.7	G
carbohydrates	62.6	G
of which sugars	0.1	G
fiber	9.5	G

Fatty acids per 100g
Saturated Fatty Acids	0.4	G
Monounsaturated fatty acids	0.3	G
Polyunsaturated fatty acids	1.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	0.1	mg
Vitamin B5	1.2	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.5	mg
pantothenic acid	1.2	mg

Minerals per 100g
Calcium [Ca]	23	mg
Chlorine [Cl]	22	mg
Potassium [K]	465	mg
Magnesium [Mg]	124	mg
Sodium [Na]	3	mg
phosphorus [P]	382	mg
sulfur [S]	132	mg

Trace elements per 100g
copper [Cu]	265	µg
iron [Fe]	3948	µg
Fluorine [F]	63	µg
Manganese [Mn]	2940	µg
Iodine [J]	0	µg
Zinc [Zn]	3430	µg

Amino acids per 100g
alanine	362	mg
arginine	440	mg
aspargine	102	mg
aspartic acid	559	mg
cysteine	204	mg
glutamine	627	mg
glutamic acid	3455	mg
glycerin	535	mg
histidine	200	mg
isoleucine	382	mg

more amino acids
leucine	685	mg
lysine	279	mg
methionine	164	mg
phenylalanine	480	mg
proline	1190	mg
serine	549	mg
threonine	306	mg
tryptophan	99	mg
tyrosine	304	mg
valine	484	mg