Gray bread

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for brown bread .

Nutritional values ​​per 100g
kilocalories	224	kcal
kilojoules	937	kJ
protein	5.8	G
fat	0.8	G
carbohydrates	47.5	G
of which sugars	0.8	G
fiber	4.5	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.8	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.4	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.7	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	24	mg
Chlorine [Cl]	666	mg
Potassium [K]	165	mg
Magnesium [Mg]	36	mg
Sodium [Na]	392	mg
phosphorus [P]	111	mg
sulfur [S]	73	mg

Trace elements per 100g
copper [Cu]	190	µg
iron [Fe]	1672	µg
Fluorine [F]	80	µg
Manganese [Mn]	1343	µg
Iodine [J]	3	µg
Zinc [Zn]	1225	µg

Amino acids per 100g
alanine	219	mg
arginine	234	mg
aspargine	79	mg
aspartic acid	359	mg
cysteine	115	mg
glutamine	322	mg
glutamic acid	1452	mg
glycerin	236	mg
histidine	125	mg
isoleucine	241	mg

more amino acids
leucine	387	mg
lysine	168	mg
methionine	79	mg
phenylalanine	250	mg
proline	579	mg
serine	280	mg
threonine	197	mg
tryptophan	60	mg
tyrosine	132	mg
valine	249	mg