Graham bread

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Graham Bread .

Nutritional values ​​per 100g
kilocalories	225	kcal
kilojoules	941	kJ
protein	7.7	G
fat	1.5	G
carbohydrates	44.3	G
of which sugars	0.6	G
fiber	6.7	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	0.7	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1.3	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B5	0.7	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.7	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	32	mg
Chlorine [Cl]	616	mg
Potassium [K]	235	mg
Magnesium [Mg]	88	mg
Sodium [Na]	394	mg
phosphorus [P]	243	mg
sulfur [S]	84	mg

Trace elements per 100g
copper [Cu]	381	µg
iron [Fe]	2644	µg
Fluorine [F]	63	µg
Manganese [Mn]	2184	µg
Iodine [J]	3	µg
Zinc [Zn]	2191	µg

Amino acids per 100g
alanine	273	mg
arginine	338	mg
aspargine	34	mg
aspartic acid	409	mg
cysteine	153	mg
glutamine	183	mg
glutamic acid	2190	mg
glycerin	341	mg
histidine	153	mg
isoleucine	316	mg

more amino acids
leucine	524	mg
lysine	241	mg
methionine	122	mg
phenylalanine	359	mg
proline	782	mg
serine	395	mg
threonine	219	mg
tryptophan	81	mg
tyrosine	246	mg
valine	363	mg