Gouda fat level

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Gouda fat level .

Nutritional values ​​per 100g
kilocalories	314	kcal
kilojoules	1312	kJ
protein	25.4	G
fat	22.5	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	13.5	G
Monounsaturated fatty acids	6.9	G
Polyunsaturated fatty acids	0.8	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.3	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.3	mg
Vitamin B5	0.4	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	864	mg
Chlorine [Cl]	918	mg
Potassium [K]	108	mg
Magnesium [Mg]	39	mg
Sodium [Na]	642	mg
phosphorus [P]	583	mg
sulfur [S]	226	mg

Trace elements per 100g
copper [Cu]	97	µg
iron [Fe]	306	µg
Fluorine [F]	105	µg
Manganese [Mn]	41	µg
Iodine [J]	36	µg
Zinc [Zn]	4120	µg

Amino acids per 100g
alanine	700	mg
arginine	758	mg
aspargine	330	mg
aspartic acid	1500	mg
cysteine	92	mg
glutamine	1032	mg
glutamic acid	4697	mg
glycerin	367	mg
histidine	562	mg
isoleucine	1361	mg

more amino acids
leucine	2230	mg
lysine	1964	mg
methionine	602	mg
phenylalanine	1186	mg
proline	2773	mg
serine	1258	mg
threonine	1023	mg
tryptophan	308	mg
tyrosine	1173	mg
valine	1525	mg