Barley

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for barley .

Nutritional values ​​per 100g
kilocalories	341	kcal
kilojoules	1429	kJ
protein	10.6	G
fat	2	G
carbohydrates	68.8	G
of which sugars	0.2	G
fiber	9.4	G

Fatty acids per 100g
Saturated Fatty Acids	0.4	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	0.9	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0.4	mg
Vitamin B2	0.2	mg
Vitamin B5	0.7	mg
Vitamin B6	0.6	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.6	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	38	mg
Chlorine [Cl]	22	mg
Potassium [K]	475	mg
Magnesium [Mg]	108	mg
Sodium [Na]	17	mg
phosphorus [P]	318	mg
sulfur [S]	110	mg

Trace elements per 100g
copper [Cu]	407	µg
iron [Fe]	2632	µg
Fluorine [F]	128	µg
Manganese [Mn]	1535	µg
Iodine [J]	7	µg
Zinc [Zn]	2682	µg

Amino acids per 100g
alanine	429	mg
arginine	453	mg
aspargine	214	mg
aspartic acid	571	mg
cysteine	142	mg
glutamine	841	mg
glutamic acid	2240	mg
glycerin	389	mg
histidine	188	mg
isoleucine	382	mg

more amino acids
leucine	659	mg
lysine	345	mg
methionine	168	mg
phenylalanine	512	mg
proline	1276	mg
serine	462	mg
threonine	365	mg
tryptophan	142	mg
tyrosine	368	mg
valine	481	mg