Fried flounder

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for fried flounder .

Nutritional values ​​per 100g
kilocalories	111	kcal
kilojoules	465	kJ
protein	18.2	G
fat	4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.9	G
Monounsaturated fatty acids	0.8	G
Polyunsaturated fatty acids	1.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.5	mg
Vitamin D	0	mg
vitamin E	0.8	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.7	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	31	mg
Chlorine [Cl]	130	mg
Potassium [K]	322	mg
Magnesium [Mg]	24	mg
Sodium [Na]	98	mg
phosphorus [P]	198	mg
sulfur [S]	351	mg

Trace elements per 100g
copper [Cu]	54	µg
iron [Fe]	511	µg
Fluorine [F]	35	µg
Manganese [Mn]	44	µg
Iodine [J]	22	µg
Zinc [Zn]	581	µg

Amino acids per 100g
alanine	1314	mg
arginine	1232	mg
aspargine	37	mg
aspartic acid	1711	mg
cysteine	202	mg
glutamine	58	mg
glutamic acid	2697	mg
glycerin	858	mg
histidine	464	mg
isoleucine	866	mg

more amino acids
leucine	1556	mg
lysine	1777	mg
methionine	459	mg
phenylalanine	663	mg
proline	751	mg
serine	908	mg
threonine	795	mg
tryptophan	200	mg
tyrosine	615	mg
valine	1058	mg