Flounder cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Flounder cooked .

Nutritional values ​​per 100g
kilocalories	121	kcal
kilojoules	507	kJ
protein	20.9	G
fat	3.9	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.8	G
Monounsaturated fatty acids	0.8	G
Polyunsaturated fatty acids	1.1	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.6	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.7	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	30	mg
Chlorine [Cl]	133	mg
Potassium [K]	292	mg
Magnesium [Mg]	25	mg
Sodium [Na]	102	mg
phosphorus [P]	192	mg
sulfur [S]	341	mg

Trace elements per 100g
copper [Cu]	48	µg
iron [Fe]	501	µg
Fluorine [F]	39	µg
Manganese [Mn]	49	µg
Iodine [J]	21	µg
Zinc [Zn]	599	µg

Amino acids per 100g
alanine	1179	mg
arginine	1209	mg
aspargine	1208	mg
aspartic acid	1730	mg
cysteine	177	mg
glutamine	1749	mg
glutamic acid	2506	mg
glycerin	842	mg
histidine	469	mg
isoleucine	884	mg

more amino acids
leucine	1376	mg
lysine	1917	mg
methionine	459	mg
phenylalanine	722	mg
proline	787	mg
serine	847	mg
threonine	881	mg
tryptophan	200	mg
tyrosine	666	mg
valine	1098	mg