Fish roe

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Fish Roe .

Nutritional values ​​per 100g
kilocalories	136	kcal
kilojoules	569	kJ
protein	24.2	G
fat	3.4	G
carbohydrates	1.5	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.6	G
Monounsaturated fatty acids	0.6	G
Polyunsaturated fatty acids	1	G
cholesterol	0.4	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	14.3	mg
Vitamin D	0	mg
vitamin E	4.7	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.4	mg
Vitamin B6	0.5	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.3	mg
pantothenic acid	1.8	mg

Minerals per 100g
Calcium [Ca]	22	mg
Chlorine [Cl]	204	mg
Potassium [K]	206	mg
Magnesium [Mg]	20	mg
Sodium [Na]	95	mg
phosphorus [P]	376	mg
sulfur [S]	279	mg

Trace elements per 100g
copper [Cu]	315	µg
iron [Fe]	546	µg
Fluorine [F]	276	µg
Manganese [Mn]	42	µg
Iodine [J]	129	µg
Zinc [Zn]	980	µg

Amino acids per 100g
alanine	1764	mg
arginine	1544	mg
aspargine	26	mg
aspartic acid	2599	mg
cysteine	283	mg
glutamine	25	mg
glutamic acid	3618	mg
glycerin	1084	mg
histidine	615	mg
isoleucine	1148	mg

more amino acids
leucine	1987	mg
lysine	2488	mg
methionine	649	mg
phenylalanine	1008	mg
proline	1047	mg
serine	1292	mg
threonine	1193	mg
tryptophan	276	mg
tyrosine	875	mg
valine	1350	mg