Fig

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Fig .

Nutritional values ​​per 100g
kilocalories	64	kcal
kilojoules	269	kJ
protein	1.3	G
fat	0.5	G
carbohydrates	13.4	G
of which sugars	12.5	G
fiber	2.2	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	2.6	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	58	mg
Chlorine [Cl]	19	mg
Potassium [K]	226	mg
Magnesium [Mg]	19	mg
Sodium [Na]	2	mg
phosphorus [P]	29	mg
sulfur [S]	13	mg

Trace elements per 100g
copper [Cu]	69	µg
iron [Fe]	648	µg
Fluorine [F]	21	µg
Manganese [Mn]	124	µg
Iodine [J]	1	µg
Zinc [Zn]	255	µg

Amino acids per 100g
alanine	73	mg
arginine	33	mg
aspargine	157	mg
aspartic acid	287	mg
cysteine	19	mg
glutamine	62	mg
glutamic acid	114	mg
glycerin	44	mg
histidine	19	mg
isoleucine	37	mg

more amino acids
leucine	59	mg
lysine	48	mg
methionine	9	mg
phenylalanine	31	mg
proline	91	mg
serine	60	mg
threonine	42	mg
tryptophan	10	mg
tyrosine	58	mg
valine	47	mg