Fennel seeds

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for fennel seeds .

Nutritional values ​​per 100g
kilocalories	348	kcal
kilojoules	1455	kJ
protein	17.2	G
fat	14	G
carbohydrates	36.2	G
of which sugars	31:6	G
fiber	16.2	G

Fatty acids per 100g
Saturated Fatty Acids	0.5	G
Monounsaturated fatty acids	9	G
Polyunsaturated fatty acids	1.8	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	5.3	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0.3	mg
Vitamin B1	0.4	mg
Vitamin B2	0.3	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	6.6	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	1148	mg
Chlorine [Cl]	76	mg
Potassium [K]	1660	mg
Magnesium [Mg]	370	mg
Sodium [Na]	84	mg
phosphorus [P]	453	mg
sulfur [S]	52	mg

Trace elements per 100g
copper [Cu]	1166	µg
iron [Fe]	17798	µg
Fluorine [F]	64	µg
Manganese [Mn]	1410	µg
Iodine [J]	3	µg
Zinc [Zn]	3478	µg

Amino acids per 100g
alanine	719	mg
arginine	713	mg
aspargine	754	mg
aspartic acid	1705	mg
cysteine	203	mg
glutamine	1378	mg
glutamic acid	3115	mg
glycerin	1166	mg
histidine	294	mg
isoleucine	674	mg

more amino acids
leucine	990	mg
lysine	735	mg
methionine	306	mg
phenylalanine	600	mg
proline	814	mg
serine	929	mg
threonine	564	mg
tryptophan	276	mg
tyrosine	395	mg
valine	892	mg