Fennel

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for fennel .

Nutritional values ​​per 100g
kilocalories	25	kcal
kilojoules	106	kJ
protein	2.6	G
fat	0.3	G
carbohydrates	2.9	G
of which sugars	2.5	G
fiber	4.3	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.8	mg
vitamin C	91.1	mg
Vitamin D	0	mg
vitamin E	6.4	mg
vitamin k	0.2	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	0.2	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	106	mg
Chlorine [Cl]	29	mg
Potassium [K]	509	mg
Magnesium [Mg]	47	mg
Sodium [Na]	86	mg
phosphorus [P]	50	mg
sulfur [S]	53	mg

Trace elements per 100g
copper [Cu]	59	µg
iron [Fe]	2700	µg
Fluorine [F]	41	µg
Manganese [Mn]	339	µg
Iodine [J]	5	µg
Zinc [Zn]	263	µg

Amino acids per 100g
alanine	115	mg
arginine	105	mg
aspargine	343	mg
aspartic acid	258	mg
cysteine	26	mg
glutamine	465	mg
glutamic acid	350	mg
glycerin	62	mg
histidine	38	mg
isoleucine	97	mg

more amino acids
leucine	139	mg
lysine	122	mg
methionine	27	mg
phenylalanine	72	mg
proline	100	mg
serine	79	mg
threonine	85	mg
tryptophan	25	mg
tyrosine	45	mg
valine	96	mg