Borage

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Borage .

Nutritional values ??per 100g
kilocalories	24	kcal
kilojoules	100	kJ
protein	1.9	G
fat	0.7	G
carbohydrates	2.3	G
of which sugars	1.8	G
fiber	5.5	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.4	mg
vitamin C	36.4	mg
Vitamin D	0	mg
vitamin E	0.9	mg
vitamin k	0.3	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.9	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	88	mg
Chlorine [Cl]	69	mg
Potassium [K]	498	mg
Magnesium [Mg]	49	mg
Sodium [Na]	79	mg
phosphorus [P]	58	mg
sulfur [S]	82	mg

Trace elements per 100g
copper [Cu]	117	µg
iron [Fe]	3498	µg
Fluorine [F]	15	µg
Manganese [Mn]	1040	µg
Iodine [J]	3	µg
Zinc [Zn]	1030	µg

Amino acids per 100g
alanine	95	mg
arginine	68	mg
aspargine	225	mg
aspartic acid	180	mg
cysteine	19	mg
glutamine	334	mg
glutamic acid	267	mg
glycerin	47	mg
histidine	28	mg
isoleucine	69	mg

more amino acids
leucine	105	mg
lysine	86	mg
methionine	21	mg
phenylalanine	57	mg
proline	70	mg
serine	58	mg
threonine	67	mg
tryptophan	18	mg
tyrosine	34	mg
valine	78	mg