cross-country skiing

Cross-country skiing was first held as a competition in Scandinavia in the 19th century, with the first major competition taking place in 1892 at Holmenkollen (Oslo). Cross-country skiing has been an integral part of the Winter Olympics since 1924, and cross-country skiing has also been Olympic for women since 1952.

Almost every muscle in the body is used in cross-country skiing, and the arms are the starting point for speed. In the classic technique, one leg is pushed off while the other slides with the ski. Each step is supported by a stick push with the opposite arm.

The free technique, developed in the 1970's, is similar to the movements used in speed skating. Here, the inner end of the ski is turned at an angle of approx. 45° thrust backwards and outwards. With this technique you usually run faster than with the classic technique.

Standard equipment includes cross-country skis, poles and shoes. Depending on the cross-country technique, special cross-country skis are used. Basically, the gliding zone of all skis should be treated with gliding wax to protect the base from corrosion and to achieve optimal gliding properties.

In the winter season, the cross-country skiing world cup is held annually for men and women. The Nordic World Ski Championships take place every 2 years. At the Olympic Games and World Championships there are 6 cross-country skiing competitions each for men and women.