Yeast flakes

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for yeast flakes .

Nutritional values ​​per 100g
kilocalories	370	kcal
kilojoules	1547	kJ
protein	45.1	G
fat	5.1	G
carbohydrates	34.2	G
of which sugars	3.5	G
fiber	6.7	G

Fatty acids per 100g
Saturated Fatty Acids	0.7	G
Monounsaturated fatty acids	1.7	G
Polyunsaturated fatty acids	2.5	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	3.8	mg
vitamin k	0	mg
Vitamin B1	8th	mg
Vitamin B2	2.7	mg
Vitamin B5	34	mg
Vitamin B6	2.7	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	25	mg
pantothenic acid	4.9	mg

Minerals per 100g
Calcium [Ca]	196	mg
Chlorine [Cl]	317	mg
Potassium [K]	1456	mg
Magnesium [Mg]	248	mg
Sodium [Na]	97	mg
phosphorus [P]	1380	mg
sulfur [S]	294	mg

Trace elements per 100g
copper [Cu]	3392	µg
iron [Fe]	16480	µg
Fluorine [F]	184	µg
Manganese [Mn]	1308	µg
Iodine [J]	3	µg
Zinc [Zn]	7548	µg

Amino acids per 100g
alanine	2750	mg
arginine	2250	mg
aspargine	2573	mg
aspartic acid	4123	mg
cysteine	443	mg
glutamine	3014	mg
glutamic acid	4828	mg
glycerin	1996	mg
histidine	1083	mg
isoleucine	1975	mg

more amino acids
leucine	3375	mg
lysine	3084	mg
methionine	758	mg
phenylalanine	1738	mg
proline	1779	mg
serine	2344	mg
threonine	2127	mg
tryptophan	496	mg
tyrosine	1656	mg
valine	2744	mg