Turbot

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Turbot .

Nutritional values ​​per 100g
kilocalories	90	kcal
kilojoules	376	kJ
protein	17.9	G
fat	1.9	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.4	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	0.5	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.3	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	17	mg
Chlorine [Cl]	130	mg
Potassium [K]	284	mg
Magnesium [Mg]	44	mg
Sodium [Na]	104	mg
phosphorus [P]	165	mg
sulfur [S]	257	mg

Trace elements per 100g
copper [Cu]	164	µg
iron [Fe]	455	µg
Fluorine [F]	27	µg
Manganese [Mn]	2	µg
Iodine [J]	33	µg
Zinc [Zn]	190	µg

Amino acids per 100g
alanine	1090	mg
arginine	922	mg
aspargine	770	mg
aspartic acid	1653	mg
cysteine	165	mg
glutamine	1138	mg
glutamic acid	2442	mg
glycerin	653	mg
histidine	447	mg
isoleucine	826	mg

more amino acids
leucine	1381	mg
lysine	1535	mg
methionine	425	mg
phenylalanine	648	mg
proline	622	mg
serine	814	mg
threonine	737	mg
tryptophan	170	mg
tyrosine	590	mg
valine	841	mg