Tofu

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Tofu .

Nutritional values ​​per 100g
kilocalories	150	kcal
kilojoules	629	kJ
protein	16.7	G
fat	8.5	G
carbohydrates	0.7	G
of which sugars	0	G
fiber	0.7	G

Fatty acids per 100g
Saturated Fatty Acids	1.3	G
Monounsaturated fatty acids	1.6	G
Polyunsaturated fatty acids	5.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.3	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	161	mg
Chlorine [Cl]	10	mg
Potassium [K]	364	mg
Magnesium [Mg]	53	mg
Sodium [Na]	7	mg
phosphorus [P]	118	mg
sulfur [S]	35	mg

Trace elements per 100g
copper [Cu]	22	µg
iron [Fe]	2500	µg
Fluorine [F]	12	µg
Manganese [Mn]	651	µg
Iodine [J]	1	µg
Zinc [Zn]	213	µg

Amino acids per 100g
alanine	693	mg
arginine	1046	mg
aspargine	440	mg
aspartic acid	1823	mg
cysteine	137	mg
glutamine	679	mg
glutamic acid	2817	mg
glycerin	818	mg
histidine	316	mg
isoleucine	789	mg

more amino acids
leucine	1137	mg
lysine	750	mg
methionine	211	mg
phenylalanine	797	mg
proline	1083	mg
serine	878	mg
threonine	742	mg
tryptophan	187	mg
tyrosine	542	mg
valine	842	mg