Tempeh

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Tempeh .

Nutritional values ​​per 100g
kilocalories	160	kcal
kilojoules	670	kJ
protein	19	G
fat	8.1	G
carbohydrates	1.9	G
of which sugars	0	G
fiber	7	G

Fatty acids per 100g
Saturated Fatty Acids	1.2	G
Monounsaturated fatty acids	1.3	G
Polyunsaturated fatty acids	5.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1.1	mg
vitamin k	0.1	mg
Vitamin B1	0.3	mg
Vitamin B2	0.7	mg
Vitamin B5	0.1	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0.1	mg
folic acid	0	mg
niacin	1.4	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	153	mg
Chlorine [Cl]	28	mg
Potassium [K]	263	mg
Magnesium [Mg]	244	mg
Sodium [Na]	7	mg
phosphorus [P]	235	mg
sulfur [S]	68	mg

Trace elements per 100g
copper [Cu]	776	µg
iron [Fe]	4850	µg
Fluorine [F]	25	µg
Manganese [Mn]	1248	µg
Iodine [J]	2	µg
Zinc [Zn]	4028	µg

Amino acids per 100g
alanine	820	mg
arginine	1334	mg
aspargine	296	mg
aspartic acid	2258	mg
cysteine	276	mg
glutamine	415	mg
glutamic acid	3170	mg
glycerin	815	mg
histidine	547	mg
isoleucine	1052	mg

more amino acids
leucine	1696	mg
lysine	1069	mg
methionine	193	mg
phenylalanine	882	mg
proline	863	mg
serine	776	mg
threonine	750	mg
tryptophan	241	mg
tyrosine	507	mg
valine	990	mg