Esrom

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Esrom .

Nutritional values ​​per 100g
kilocalories	318	kcal
kilojoules	1330	kJ
protein	22:1	G
fat	24.5	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	14.2	G
Monounsaturated fatty acids	8.1	G
Polyunsaturated fatty acids	0.8	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.3	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.3	mg
Vitamin B5	-	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.8	mg

Minerals per 100g
Calcium [Ca]	721	mg
Chlorine [Cl]	1067	mg
Potassium [K]	99	mg
Magnesium [Mg]	48	mg
Sodium [Na]	816	mg
phosphorus [P]	404	mg
sulfur [S]	209	mg

Trace elements per 100g
copper [Cu]	126	µg
iron [Fe]	654	µg
Fluorine [F]	144	µg
Manganese [Mn]	50	µg
Iodine [J]	37	µg
Zinc [Zn]	4750	µg

Amino acids per 100g
alanine	620	mg
arginine	795	mg
aspargine	63	mg
aspartic acid	1297	mg
cysteine	95	mg
glutamine	224	mg
glutamic acid	4610	mg
glycerin	378	mg
histidine	567	mg
isoleucine	1045	mg

more amino acids
leucine	1966	mg
lysine	1536	mg
methionine	492	mg
phenylalanine	1092	mg
proline	2306	mg
serine	1229	mg
threonine	988	mg
tryptophan	267	mg
tyrosine	1125	mg
valine	1361	mg