Endive

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for endive .

Nutritional values ​​per 100g
kilocalories	11	kcal
kilojoules	45	kJ
protein	1.9	G
fat	0.2	G
carbohydrates	0.3	G
of which sugars	0.1	G
fiber	1.2	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.3	mg
vitamin C	10.2	mg
Vitamin D	0	mg
vitamin E	1	mg
vitamin k	0.2	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.9	mg

Minerals per 100g
Calcium [Ca]	51	mg
Chlorine [Cl]	77	mg
Potassium [K]	356	mg
Magnesium [Mg]	9	mg
Sodium [Na]	57	mg
phosphorus [P]	55	mg
sulfur [S]	25	mg

Trace elements per 100g
copper [Cu]	47	µg
iron [Fe]	1498	µg
Fluorine [F]	68	µg
Manganese [Mn]	150	µg
Iodine [J]	6	µg
Zinc [Zn]	337	µg

Amino acids per 100g
alanine	80	mg
arginine	92	mg
aspargine	177	mg
aspartic acid	176	mg
cysteine	13	mg
glutamine	228	mg
glutamic acid	227	mg
glycerin	69	mg
histidine	27	mg
isoleucine	104	mg

more amino acids
leucine	124	mg
lysine	88	mg
methionine	20	mg
phenylalanine	81	mg
proline	94	mg
serine	60	mg
threonine	72	mg
tryptophan	18	mg
tyrosine	50	mg
valine	90	mg