Eel cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Eel cooked .

Nutritional values ​​per 100g
kilocalories	286	kcal
kilojoules	1196	kJ
protein	17.1	G
fat	23.2	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	5.5	G
Monounsaturated fatty acids	14.1	G
Polyunsaturated fatty acids	2.2	G
cholesterol	0.2	G

Vitamins per 100g
Vitamin A	0.8	mg
vitamin C	1.5	mg
Vitamin D	0	mg
vitamin E	8.4	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.3	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.2	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	21	mg
Chlorine [Cl]	58	mg
Potassium [K]	204	mg
Magnesium [Mg]	23	mg
Sodium [Na]	65	mg
phosphorus [P]	244	mg
sulfur [S]	169	mg

Trace elements per 100g
copper [Cu]	104	µg
iron [Fe]	636	µg
Fluorine [F]	38	µg
Manganese [Mn]	35	µg
Iodine [J]	3	µg
Zinc [Zn]	1530	µg

Amino acids per 100g
alanine	1242	mg
arginine	1029	mg
aspargine	32	mg
aspartic acid	1993	mg
cysteine	187	mg
glutamine	22	mg
glutamic acid	3009	mg
glycerin	1126	mg
histidine	338	mg
isoleucine	742	mg

more amino acids
leucine	1304	mg
lysine	1383	mg
methionine	476	mg
phenylalanine	665	mg
proline	697	mg
serine	687	mg
threonine	783	mg
tryptophan	175	mg
tyrosine	654	mg
valine	916	mg