Dairy cheese lean level
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
Low-fat dairy cheese .
| Nutritional values per 100g
|
| kilocalories
|
311
|
kcal
|
| kilojoules
|
1301
|
kJ
|
| protein
|
9.5
|
G
|
| fat
|
3.2
|
G
|
| carbohydrates
|
59.7
|
G
|
| of which sugars
|
0
|
G
|
| fiber
|
0
|
G
|
| Fatty acids per 100g
|
| Saturated Fatty Acids
|
2
|
G
|
| Monounsaturated fatty acids
|
0.9
|
G
|
| Polyunsaturated fatty acids
|
0.1
|
G
|
| cholesterol
|
0
|
G
|
| Vitamins per 100g
|
| Vitamin A
|
0
|
mg
|
| vitamin C
|
0
|
mg
|
| Vitamin D
|
0
|
mg
|
| vitamin E
|
0.1
|
mg
|
| vitamin k
|
0
|
mg
|
| Vitamin B1
|
0.2
|
mg
|
| Vitamin B2
|
1.4
|
mg
|
| Vitamin B5
|
-
|
mg
|
| Vitamin B6
|
0.2
|
mg
|
| Vitamin B12
|
0
|
mg
|
| biotin
|
0
|
mg
|
| folic acid
|
0
|
mg
|
| niacin
|
0.6
|
mg
|
| pantothenic acid
|
0.6
|
mg
|
| Minerals per 100g
|
| Calcium [Ca]
|
326
|
mg
|
| Chlorine [Cl]
|
2020
|
mg
|
| Potassium [K]
|
97
|
mg
|
| Magnesium [Mg]
|
14
|
mg
|
| Sodium [Na]
|
40
|
mg
|
| phosphorus [P]
|
529
|
mg
|
| sulfur [S]
|
193
|
mg
|
| Trace elements per 100g
|
| copper [Cu]
|
736
|
µg
|
| iron [Fe]
|
4700
|
µg
|
| Fluorine [F]
|
104
|
µg
|
| Manganese [Mn]
|
34
|
µg
|
| Iodine [J]
|
11
|
µg
|
| Zinc [Zn]
|
2760
|
µg
|
| Amino acids per 100g
|
| alanine
|
236
|
mg
|
| arginine
|
276
|
mg
|
| aspargine
|
224
|
mg
|
| aspartic acid
|
557
|
mg
|
| cysteine
|
44
|
mg
|
| glutamine
|
696
|
mg
|
| glutamic acid
|
1729
|
mg
|
| glycerin
|
154
|
mg
|
| histidine
|
235
|
mg
|
| isoleucine
|
461
|
mg
|
| more amino acids
|
| leucine
|
794
|
mg
|
| lysine
|
719
|
mg
|
| methionine
|
216
|
mg
|
| phenylalanine
|
397
|
mg
|
| proline
|
959
|
mg
|
| serine
|
440
|
mg
|
| threonine
|
336
|
mg
|
| tryptophan
|
122
|
mg
|
| tyrosine
|
413
|
mg
|
| valine
|
496
|
mg
|
The above information does not claim to be complete or correct.