Chard

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for chard .

Nutritional values ​​per 100g
kilocalories	23	kcal
kilojoules	96	kJ
protein	2.2	G
fat	0.3	G
carbohydrates	2.7	G
of which sugars	2.1	G
fiber	2.6	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.6	mg
vitamin C	42.1	mg
Vitamin D	0	mg
vitamin E	1.6	mg
vitamin k	0.4	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	96	mg
Chlorine [Cl]	97	mg
Potassium [K]	391	mg
Magnesium [Mg]	74	mg
Sodium [Na]	86	mg
phosphorus [P]	43	mg
sulfur [S]	21	mg

Trace elements per 100g
copper [Cu]	73	µg
iron [Fe]	2673	µg
Fluorine [F]	65	µg
Manganese [Mn]	279	µg
Iodine [J]	1	µg
Zinc [Zn]	353	µg

Amino acids per 100g
alanine	112	mg
arginine	91	mg
aspargine	187	mg
aspartic acid	190	mg
cysteine	21	mg
glutamine	218	mg
glutamic acid	222	mg
glycerin	109	mg
histidine	47	mg
isoleucine	80	mg

more amino acids
leucine	166	mg
lysine	122	mg
methionine	34	mg
phenylalanine	108	mg
proline	100	mg
serine	81	mg
threonine	98	mg
tryptophan	29	mg
tyrosine	63	mg
valine	137	mg