Borage dried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Borage dried .

Nutritional values ​​per 100g
kilocalories	179	kcal
kilojoules	750	kJ
protein	16.3	G
fat	5.5	G
carbohydrates	15.2	G
of which sugars	13	G
fiber	46.1	G

Fatty acids per 100g
Saturated Fatty Acids	1	G
Monounsaturated fatty acids	0.3	G
Polyunsaturated fatty acids	3.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	3.3	mg
vitamin C	159.5	mg
Vitamin D	0	mg
vitamin E	7.8	mg
vitamin k	2.3	mg
Vitamin B1	0.4	mg
Vitamin B2	1.1	mg
Vitamin B6	1.5	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.4	mg
niacin	7.7	mg
pantothenic acid	1.4	mg

Minerals per 100g
Calcium [Ca]	666	mg
Chlorine [Cl]	500	mg
Potassium [K]	3580	mg
Magnesium [Mg]	358	mg
Sodium [Na]	568	mg
phosphorus [P]	369	mg
sulfur [S]	601	mg

Trace elements per 100g
copper [Cu]	77	µg
iron [Fe]	24875	µg
Fluorine [F]	109	µg
Manganese [Mn]	6786	µg
Iodine [J]	27	µg
Zinc [Zn]	7532	µg

Amino acids per 100g
alanine	804	mg
arginine	553	mg
aspargine	1933	mg
aspartic acid	1548	mg
cysteine	156	mg
glutamine	2848	mg
glutamic acid	2281	mg
glycerin	442	mg
histidine	227	mg
isoleucine	619	mg

more amino acids
leucine	929	mg
lysine	714	mg
methionine	189	mg
phenylalanine	419	mg
proline	595	mg
serine	455	mg
threonine	474	mg
tryptophan	156	mg
tyrosine	277	mg
valine	637	mg