Quark lean

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Low-fat Quark .

Nutritional values ​​per 100g
kilocalories	74	kcal
kilojoules	310	kJ
protein	13.6	G
fat	0.2	G
carbohydrates	4.1	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.7	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.3	mg
Vitamin B5	0.7	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.2	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	115	mg
Chlorine [Cl]	111	mg
Potassium [K]	153	mg
Magnesium [Mg]	11	mg
Sodium [Na]	43	mg
phosphorus [P]	192	mg
sulfur [S]	106	mg

Trace elements per 100g
copper [Cu]	16	µg
iron [Fe]	420	µg
Fluorine [F]	16	µg
Manganese [Mn]	7	µg
Iodine [J]	10	µg
Zinc [Zn]	576	µg

Amino acids per 100g
alanine	394	mg
arginine	468	mg
aspargine	17	mg
aspartic acid	770	mg
cysteine	65	mg
glutamine	34	mg
glutamic acid	2878	mg
glycerin	203	mg
histidine	416	mg
isoleucine	795	mg

more amino acids
leucine	1392	mg
lysine	972	mg
methionine	292	mg
phenylalanine	602	mg
proline	1590	mg
serine	681	mg
threonine	593	mg
tryptophan	192	mg
tyrosine	615	mg
valine	875	mg