Quark half-fat level

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Quark semi-fat level .

Nutritional values ​​per 100g
kilocalories	101	kcal
kilojoules	422	kJ
protein	10.7	G
fat	4.5	G
carbohydrates	3.9	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	2.6	G
Monounsaturated fatty acids	1.4	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	0.6	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.3	mg
Vitamin B5	0.7	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	115	mg
Chlorine [Cl]	118	mg
Potassium [K]	127	mg
Magnesium [Mg]	11	mg
Sodium [Na]	43	mg
phosphorus [P]	173	mg
sulfur [S]	115	mg

Trace elements per 100g
copper [Cu]	16	µg
iron [Fe]	104	µg
Fluorine [F]	17	µg
Manganese [Mn]	6	µg
Iodine [J]	10	µg
Zinc [Zn]	525	µg

Amino acids per 100g
alanine	283	mg
arginine	377	mg
aspargine	37	mg
aspartic acid	704	mg
cysteine	50	mg
glutamine	111	mg
glutamic acid	2099	mg
glycerin	178	mg
histidine	310	mg
isoleucine	542	mg

more amino acids
leucine	1057	mg
lysine	867	mg
methionine	263	mg
phenylalanine	487	mg
proline	1083	mg
serine	573	mg
threonine	403	mg
tryptophan	136	mg
tyrosine	452	mg
valine	680	mg